Buddha bowls | 3 yummy and healthy bowls
(Vegan & GF)

Sometimes, between 2 huge and foodporn-y ice creams cones, I eat veggies. Wagging tongues will say this is the best thing that could happen to my butt (and I guess they are right!)

Raw, cooked, marinated or just dressed, here are 3 recipes of healthy vegan bowls, all with noodles, marinated in my very own – asian style – marinade.

MARINADE
• yuzu, lime or lemon juice / ponzu sauce • garlic • fresh ginger • soy sauce • sesame oil • sesame seeds • salt, pepper •

  • Cook and strain the noodles
  • Mix well in the marinade while still hot
  • (I voluntarily omit to give quantities in here – just taste as you go!)

 

GREEN BOWL – SAUTEED VEGGIES
• edamame • sugar peas • broccolis • asparagus • avocado •

  • All the veggies have been sautéed in a saucepan with a little bit of olive oil and a lot of garlic + salt and pepper.


OVEN ROASTED BOWL
• sweet potatoes • carrots • Brussell sprouts • broccolis • marinated cucumber •

  • Preheat the oven to 200 Celsius or 400 Fahrenheit
  • Cover 4 oven trays with wax paper
  • Slice the sweet potatoes in 2 halves. Season with salt and pepper.
  • Rinse the Brussel sprouts and cut their little “foot” to avoid the bitter taste.
  • Spread on one of the trays and pour some olive oil and maple syrup + salt and pepper.
  • Wash the broccolis and cut them in smaller pieces. Spread on one of the trays and pour olive oil + lemon juice + salt + pepper
  • Peel and cut the carrots. In a medium bowl, stir olive oil with yellow mustard and maple syrup. Add salt, pepper and fresh thyme.
  • Cook everything in the oven for 25 minutes.


RAW BOWL
• edamame • grated carrots and purple cabbage • cucumber • avocado • bok choy •

  • Raw veggies are seasoned with a lime and sesame oil vinaigrette
  • Bok choy have been sliced in half, sautéed in garlic and deglazed with soy sauce.

So, which one would you taste?
(On Instagram, this one was your fav!)

44 Responses

    1. Ravie qu’ils t’aient plu! Tu devrais pouvoir trouver de l’edamame en magasin asiatique j’ imagine… (Mais c’ est vrai que je ne me souviens pas en avoir vu en grande surface en Suisse….)

  1. Ils sont complets tes bouddha bowls, j’aime bien ce concept et il y en a plus , que de bonnes idées moi qui mange beaucoup de légumes, mais les grosses glaces c’est bon aussi😆 bisous, merci pour ce partage 😘

  2. 3 superbes bols sains et colorés, j’adore ta marinade pour les nouilles ! Les 3 versions me plaisent, difficile de choisir 🙂 J’opte pour la version “légumes rôtis au four”, une belle recette de saison.

  3. Comme ils sont beaux et gourmands. J’aime beaucoup les gros bols bien garnis que ça soit en version “smoothie bowls” ou “bouddha bowls”. ça me donne envie d’en refaire.
    Tes photos sont très belles aussi !! Bon dimanche

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