Poke bowl with tuna | Raw food, Gluten free

I had my first poke, a few months ago, and I immediately fell in love with these amazingly beautiful and yummy raw fish bowls. So here is my own version of the Poké bowl.

For 2 people

Main Ingredients
• 1/3 lbs soba noodles • 1 tuna filet (sushi quality) • 1/2 cucumber • 1 mango • 1 avocado • a handful of edamame • pomegranate seeds •

For the marinade
• soy sauce • garlic • ginger • sesame seeds • sesame oil • yuzu juice* • ponzu sauce • salt •

*or lime, lemon juice, …

Step by step

Soba Noodle (gluten free, except if they used another flour in addition to buckwheat. Check the label.)

  • Place in a bowl minced garlic and minced ginger covered in soy sauce. Add salt, pepper and sesame oil and stir together.
  • Cook the noodles, drain it and rinse so it doesn’t stick.
  • Pour in the marinade and stir well.


  • Dice the mango and set aside. Extract the pulp from the stone and place in a bowl.
  • Add yuzu juice and ponzu sauce (soy sauce works perfectly fine too)
  • Dice the tuna and stir in the marinade.

Fruits and veggies

  • Clean, slice, grate the veggies and set aside.
  • You can also put some veggies in marinades.


  • Place the noodles in a plate to create a layer for the rest of the ingredients.
  • Place the veggies, the fruits and the tuna harmoniously in the place. Leave a spot empty to show the noodles.
  • I do not make a marinade for the veggies, but it’s a possibility. You can make more tuna marinade and use it as a sauce for the bowl.


Did you ever try a poké bowl?

42 Responses

  1. Bonjour Amy!
    Tout d’abord, merci de ta visite chez moi! Ce que je retrouve chez toi ravit complètement mes papilles comme mes pupilles!
    J’ai été particulièrement attirée par ce poke bowl car figure toi que j’en expérimente quelques uns en ce moment!
    J’aime beaucoup ton association et ça me donne des idées supplémentaires!
    Bises de la Réunion et belle journée

  2. i’m so familiar with poke that when someone asked me what poke was (and he pronounced it like the action of a person jabbing their finger into something), i was shocked. but anyways, this sounds so tasty! i haven’t had poke with soba ever, but i think that needs to change. plus, that avocado rose is gorgeous!

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